Fall is here

Fall is here and the last time that I posted, it was technically still summer.  Hello Readers!

So let’s see.  I’m still on my health journey or as my friend Jennifer would call it “Get it right, get it tight” journey.

I was taking the stairs religiously at work until I got what I think it is either a shin splint or a muscle sprain.  I’m fine now, so I shall resume the stairs.

I drastically reduced my meat and soda intake.  I had a physical last week and the doctor likes all of my numbers except my weight and my iron levels.  I’m severely anemic.  Which would probably explain why I’m so cold all of the time and why I’m still bruised at the spot on my arm where the nurse took blood.

The doctor wants to me to go the gym at least 4 times a week and add more strength training to more cardio.  I’m already working on that.

I started green smoothies.  Yes, those damned nutribullet infomercials (and my friend’s endorsement) finally got me.  I’ve been drinking kale-fruit smoothies for over a week now. Maybe that is why I’m sick today.  All of the toxins are hopefully leaving my system.

I’m going to go drink some more water and lie down.

 

 

 

 

 

 

 

 

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mutendc

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